Lifestyle and home remedies

Making lifestyle changes may help reduce or relieve excess gas and gas pain.

• Try smaller portions. Many of the foods that can cause gas are part of a healthy diet. Try eating smaller portions of problem foods to see if your body can handle a smaller portion without creating excess gas.
• Eat slowly, chew your food thoroughly and don't gulp. If you have a hard time slowing down, put down your fork between each bite.
• Avoid chewing gum, sucking on hard candies and drinking through a straw. These activities can cause you to swallow more air.
• Check your dentures. Poorly fitting dentures can cause you to swallow excess air when you eat and drink. See your dentist if they aren't fitting correctly.
• Don't smoke. Cigarette smoking can increase the amount of air you swallow. Talk to your doctor if you need help quitting.
• Exercise. Regular exercise reduces the risk of constipation, which can prevent the release of gas from your colon.

If the odor from passing gas concerns you, limiting foods high in sulfur-containing compounds — such as broccoli, Brussels sprouts, cabbage, cauliflower, beer and foods high in protein — may reduce distinctive odors. Pads, underwear and cushions containing charcoal also may help absorb unpleasant odors from passing gas.